Engage in a targeted workout routine designed to help you achieve a lean physique while effectively burning fat.
It encompasses exercises utilizing a flat bench, which enhances body positioning for optimal muscle engagement when combined with equipment such as free weights and resistance bands.
This regimen emphasizes lower weights and higher repetitions to maintain an elevated heart rate, ideal for calorie consumption and muscle definition.
Focus will be placed on the chest and tricep regions, important for pushing movements and encompassing pectoral development as the primary target.
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Decline Push Up is a challenging version of the standard Push Up. It mainly works your chest, triceps, and shoulders, focusing more on the upper chest because your feet are elevated. This exercise helps strengthen your upper body effectively.
Decline Push Up is a challenging version of the standard Push Up. It mainly works your chest, triceps, and shoulders, focusing more on the upper chest because your feet are elevated. This exercise helps strengthen your upper body effectively.
The Dumbbell Fly is an effective exercise for strengthening and building the chest muscles. It also engages the shoulders for support. This exercise helps to develop muscle balance by working each side of the body independently.
The Dumbbell Fly is an effective exercise for strengthening and building the chest muscles. It also engages the shoulders for support. This exercise helps to develop muscle balance by working each side of the body independently.
The Bench Dip is a simple bodyweight exercise that mainly works your triceps. It’s easier than regular dips because your feet stay on the ground, making it perfect for beginners to build strength towards full dips.
The Bench Dip is a simple bodyweight exercise that mainly works your triceps. It’s easier than regular dips because your feet stay on the ground, making it perfect for beginners to build strength towards full dips.
The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
The Barbell Bench Press is a key exercise for building upper body strength, targeting the chest, shoulders, and triceps. It’s commonly used in fitness programs and is essential for evaluating upper body strength.
The Barbell Bench Press is a key exercise for building upper body strength, targeting the chest, shoulders, and triceps. It’s commonly used in fitness programs and is essential for evaluating upper body strength.
The Dumbbell Bench Press is a great exercise for beginners that targets the chest, triceps, and shoulders. Using dumbbells helps improve stability and ensures both sides of the body work equally without compensating for weaknesses.
The Dumbbell Bench Press is a great exercise for beginners that targets the chest, triceps, and shoulders. Using dumbbells helps improve stability and ensures both sides of the body work equally without compensating for weaknesses.
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Incline push-ups work your lower chest and shoulders while being easier than regular push-ups. They are ideal for beginners who want to strengthen their lower chest.
Incline push-ups work your lower chest and shoulders while being easier than regular push-ups. They are ideal for beginners who want to strengthen their lower chest.
The Pause Bench Press is a modified bench press that focuses on the lower part of the lift. This exercise works the chest, triceps, and shoulders, helping you build strength and control by pausing briefly with the barbell at chest level before pressing it up.
The Pause Bench Press is a modified bench press that focuses on the lower part of the lift. This exercise works the chest, triceps, and shoulders, helping you build strength and control by pausing briefly with the barbell at chest level before pressing it up.
The Dumbbell Larson Press is a chest exercise that targets your chest, shoulders, and triceps without using your legs for support. By elevating your legs, you focus more on upper body strength and stability, helping improve your bench press form.
The Dumbbell Larson Press is a chest exercise that targets your chest, shoulders, and triceps without using your legs for support. By elevating your legs, you focus more on upper body strength and stability, helping improve your bench press form.
The Leg Raise With Dumbbell Pull Over is a workout combining a leg raise and a dumbbell pull over. This exercise works your core, shoulders, and back, helping to improve strength and stability.
The Leg Raise With Dumbbell Pull Over is a workout combining a leg raise and a dumbbell pull over. This exercise works your core, shoulders, and back, helping to improve strength and stability.
The Alternating Dumbbell Bench Press is a chest exercise that works your pecs, shoulders, and triceps. It involves lifting one dumbbell at a time, helping to improve balance and strengthen your core. This exercise also helps enhance muscle endurance by keeping the muscles under tension longer.
The Alternating Dumbbell Bench Press is a chest exercise that works your pecs, shoulders, and triceps. It involves lifting one dumbbell at a time, helping to improve balance and strengthen your core. This exercise also helps enhance muscle endurance by keeping the muscles under tension longer.
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
The Incline Tricep Push Up is a great exercise for strengthening your triceps, shoulders, and chest. By placing your hands on an elevated surface, you can easily target your upper arms while maintaining good form.
The Incline Tricep Push Up is a great exercise for strengthening your triceps, shoulders, and chest. By placing your hands on an elevated surface, you can easily target your upper arms while maintaining good form.