Best Chest And Tricep Workouts With Ez Bar To Build Muscle Mass

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About

This workout focuses on developing the chest and tricep muscles, which are synergistic muscle groups involved in pushing movements.

The inclusion of an EZ Bar, a uniquely designed barbell offering a more comfortable grip through its bends, allows for enhanced joint support during exercises such as tricep extensions and presses.

To target muscle hypertrophy, the routine combines compound exercises for multiple muscle group engagement with isolation exercises aimed at singular muscles, utilizing lower weights and higher repetitions.

Key exercises include horizontal presses to engage the pectoral muscles and extensions to strengthen the triceps.

By incorporating these elements, this regimen promotes balanced upper body strength and muscle development.

The 2 Best Chest and Tricep Exercises with EZ Bar to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar to Build Muscle Mass

Alternative Chest and Tricep Workouts to Build Muscle Mass