Best Chest And Tricep Workouts With Ez Bar To Build Muscle Mass
About
This workout focuses on developing the chest and tricep muscles, which are synergistic muscle groups involved in pushing movements.
The inclusion of an EZ Bar, a uniquely designed barbell offering a more comfortable grip through its bends, allows for enhanced joint support during exercises such as tricep extensions and presses.
To target muscle hypertrophy, the routine combines compound exercises for multiple muscle group engagement with isolation exercises aimed at singular muscles, utilizing lower weights and higher repetitions.
Key exercises include horizontal presses to engage the pectoral muscles and extensions to strengthen the triceps.
By incorporating these elements, this regimen promotes balanced upper body strength and muscle development.
Workout 1
Triceps
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Generate My PlanThe 2 Best Chest and Tricep Exercises with EZ Bar to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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