Best Glutes Workouts With Dumbbells To Build Strength

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About

Dumbbells are versatile equipment that allows weight to be isolated in each hand.

They are optimal for exercises aimed at building strength, which prioritize higher weights and lower repetitions to enhance maximum lifting ability.

Targeting the glutes, these workouts focus on major muscle groups around the hips that facilitate leg and hip movement and involve exercises such as squats, deadlifts, and hip thrusts.

Proper training fosters balanced physical symmetry, reducing reliance on one side while improving overall stability.

Incorporating the "buttock" region, these exercises effectively develop strength and functional fitness in the lower body.

Adapt the routine to individual capability, ensuring it is suitable and safe.

The 2 Best Glutes Exercises with Dumbbells to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Glute Bridge

    SETS LOGGED
    791,388
    Glutes Strength
    85 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    How to do it

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    Full Video & Instructions

  • 2. Dumbbell Hip Thrust

    SETS LOGGED
    787,639
    Glutes Strength
    96 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    How to do it

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Dumbbells to Build Strength

Alternative Glutes Workouts to Build Strength