Best Hamstrings Workouts With Smith Machine To Build Strength

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About

Utilizing the guided stabilization of the Smith Machine, individuals can perform variations of traditional barbell exercises that safeguard proper form.

This equipment allows for reduced bar path deviation while maintaining controlled movements, enhancing focus on exertion and safety.

Incorporating compound movements using manageable weights and lower repetitions promotes maximum strength development, aiding growth in overall ability.

Specifically targeting the hamstring muscle group—located on the back of the thighs between the knee and hip—these exercises enhance functionality for knee flexion and hip extension.

Tailored approaches ensure adaptation for a wide range of experience levels and objectives.

Proper execution and progressive adjustments foster optimal development.

The 2 Best Hamstrings Exercises with Smith Machine to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Stiff-Legged Deadlift

    SETS LOGGED
    481,043
    Hamstrings Strength
    89 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    How to do it

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

  • 2. Smith Machine Hang Power Clean

    SETS LOGGED
    14,254
    Hamstrings Strength
    94 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    How to do it

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Hamstrings Workouts to Build Strength