Best Hamstrings Workouts With Smith Machine To Build Strength
About
Utilizing the guided stabilization of the Smith Machine, individuals can perform variations of traditional barbell exercises that safeguard proper form.
This equipment allows for reduced bar path deviation while maintaining controlled movements, enhancing focus on exertion and safety.
Incorporating compound movements using manageable weights and lower repetitions promotes maximum strength development, aiding growth in overall ability.
Specifically targeting the hamstring muscle group—located on the back of the thighs between the knee and hip—these exercises enhance functionality for knee flexion and hip extension.
Tailored approaches ensure adaptation for a wide range of experience levels and objectives.
Proper execution and progressive adjustments foster optimal development.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine to Build Strength
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1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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