Best Hamstrings Workouts With Smith Machine
About
Smith Machines are sophisticated equipment designed with a barbell fixed to tracks, offering unique exercise variations that provide stability and control.
They are ideal for learning barbell movements or focusing on exertion during workouts.
The hamstrings, located at the back of the thigh, play a crucial role in knee flexion and hip extension.
Engaging this muscle group through targeted exercises enhances lower body strength and functionality.
Workout 1
Hamstrings
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
Alternative Workouts
Alternative Workouts with Smith Machine
- Best Beginner Workouts With Smith Machine
- Best Back Workouts With Smith Machine
- Best Chest And Back Workouts With Smith Machine
- Best Chest And Tricep Workouts With Smith Machine
- Best Legs Workouts With Smith Machine
- Best Workouts With Smith Machine To Get Lean And Burn Fat
- Best Upper Body Workouts With Smith Machine
- Best Full Body Workouts With Smith Machine
- Best Push Day Workouts With Smith Machine
- Best Workouts With Smith Machine For Men
- Best Workouts With Smith Machine For Women
- Best Workouts With Smith Machine To Build Muscle Mass
- Best Advanced Workouts With Smith Machine
- Best Workouts With Smith Machine To Build Strength
Alternative Hamstrings Workouts
- Best Hamstrings Workouts With Barbells
- Best Beginner Hamstrings Workouts
- Best Hamstrings Workouts With Resistance Bands
- Best Hamstrings Workouts With Garage Gym
- Best Hamstrings Workouts With Dumbbells
- Best Hamstrings Workouts With Kettlebells
- Best Hamstrings Workouts For Men
- Best Hamstrings Workouts To Build Muscle Mass
- Best Advanced Hamstrings Workouts
- Best Hamstrings Workouts To Build Strength
- Best Hamstrings Workouts With Weight Machines
- Best Hamstrings Workouts To Get Lean And Burn Fat
- Best Hamstrings Workouts For Women
- Best Hamstrings Workouts To Power Lift