Best Hamstrings Workouts With Smith Machine

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About

Smith Machines are sophisticated equipment designed with a barbell fixed to tracks, offering unique exercise variations that provide stability and control.

They are ideal for learning barbell movements or focusing on exertion during workouts.

The hamstrings, located at the back of the thigh, play a crucial role in knee flexion and hip extension.

Engaging this muscle group through targeted exercises enhances lower body strength and functionality.

The 2 Best Hamstrings Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Stiff-Legged Deadlift

    SETS LOGGED
    481,043
    Hamstrings Strength
    89 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    How to do it

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

  • 2. Smith Machine Hang Power Clean

    SETS LOGGED
    14,254
    Hamstrings Strength
    94 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    How to do it

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    Full Video & Instructions