Best Hamstrings Workouts With Smith Machine For Men
About
Smith Machines are fitness equipment featuring a barbell fixed on tracks, offering stability and controlled bar path during exercises.
This allows for engaging variations of standard barbell exercises suitable for learning mechanics or focusing on exertion.
When targeting the hamstrings, a muscle group located at the back of the thigh responsible for knee flexion and hip extension, this equipment proves particularly effective.
The rep counts and weights are optimized for individuals averaging 5'10", 180lbs, and 35 years of age, keeping in mind potential variations in individual capabilities.
Incorporating these methodologies can lead to notable improvement in strength and muscular balance.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine for Men
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1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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