Best Hamstrings Workouts With Smith Machine To Build Muscle Mass
About
Smith Machines provide a stable platform to perform resistance exercises, as the controlled barbell path ensures stability and aids in practicing weightlifting movements.
This workout is designed with a focus on building muscle mass, employing isolation techniques and targeted repetition schemes to stimulate muscle growth.
Engaging primarily the hamstrings—key muscles involved in knee flexion and hip extension—this routine also enhances overall lower body function and strength.
By tailoring weight and repetitions based on individual fitness levels, this regimen supports safe and effective progression.
Incorporating these principles helps foster muscle growth and build size effectively.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine to Build Muscle Mass
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1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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