Best Advanced Hamstrings Workouts With Smith Machine
About
Smith Machines feature a barbell fixed on tracks, offering a controlled bar path while maintaining stability throughout the exercise.
These machines enable variations of standard barbell exercises, providing a balanced option for both beginners and advanced lifters alike.
Advanced exercises often require significant experience, as they may involve complex movements or additional risks.
These exercises effectively target muscle groups and are performed by individuals generally having more than four years of weightlifting experience.
The hamstring muscles, located at the back of the thigh, primarily facilitate knee flexion and hip extension, playing a vital role in various lower-body activities.
Incorporating this workout can efficiently target the hamstrings while leveraging the unique benefits of the Smith Machine to enhance focus and control.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Advanced Hamstrings Exercises with Smith Machine
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1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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