Best Advanced Hamstrings Workouts With Smith Machine

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About

Smith Machines feature a barbell fixed on tracks, offering a controlled bar path while maintaining stability throughout the exercise.

These machines enable variations of standard barbell exercises, providing a balanced option for both beginners and advanced lifters alike.

Advanced exercises often require significant experience, as they may involve complex movements or additional risks.

These exercises effectively target muscle groups and are performed by individuals generally having more than four years of weightlifting experience.

The hamstring muscles, located at the back of the thigh, primarily facilitate knee flexion and hip extension, playing a vital role in various lower-body activities.

Incorporating this workout can efficiently target the hamstrings while leveraging the unique benefits of the Smith Machine to enhance focus and control.

The 2 Best Advanced Hamstrings Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Stiff-Legged Deadlift

    SETS LOGGED
    481,043
    Hamstrings Strength
    89 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    How to do it

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

  • 2. Smith Machine Hang Power Clean

    SETS LOGGED
    14,254
    Hamstrings Strength
    94 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    How to do it

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Smith Machine

Alternative Advanced Hamstrings Workouts

Best Advanced Hamstrings Workouts With Smith Machine | Fitbod Workout Generator