Best Hamstrings Workouts With Smith Machine To Get Lean And Burn Fat
About
Smith Machines are versatile pieces of equipment featuring a barbell fixed to tracks, allowing for controlled and stabilized variations of traditional barbell exercises.
Workouts emphasizing toning and leanness focus on maintaining an elevated heart rate and continuous movement, integrating resistance training with lower weights and higher repetitions to optimize calorie burning while preserving muscle mass.
The hamstring muscles, located at the back of the leg between the knee and hip, are integral for knee flexion and hip extension, playing an essential role in various lower body exercises.
Incorporating Smith Machine exercises targeting the hamstrings can enhance muscle tone and contribute to overall lean fitness development.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine to Get Lean and Burn Fat
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1. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstrings
Smith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
2. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstringsSmith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
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