Best Hamstrings Workouts With Smith Machine For Women
About
The smith machine is an apparatus designed for enhancing barbell exercises by providing a stable and consistent bar path.
It enables the user to learn and perfect movements safely while maintaining focus on exertion.
Hamstring-focused exercises utilize the muscles at the back of the thigh, responsible for knee flexion and hip extension.
While the nature of the workout aligns with broader preferences attributed to women, reps, and weights correspond to average measurements (5’5”, 140 lbs, 34 years), personalized adjustments are essential for optimal benefits.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Smith Machine for Women
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1. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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