This workout regimen emphasizes building muscle mass through targeted exercises designed to enhance size and strength in the back muscles.
Compound movements such as rows and pull-ups and isolation exercises like back extensions are employed effectively.
Adjust weights and repetitions to suit hypertrophy; higher repetitions with moderate weights are typically recommended.
The lower back forms an integral part of the core, making its development essential for overall strength and functionality.
Individuals may personalize repetitions and weights based on their unique physical profiles and capabilities.
Incorporating these strategies aids muscle growth and overall structural integrity of the back.
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The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.