How to do a Stability Ball Hyperextension
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Stability Ball Hyperextension
Target muscles worked
Instructions for Proper Form
This exercise is very similar to a Stability Ball Back Extension. Like the back extension, this exercise primarily targets the muscles in your lower back. The use of a stability ball helps to add instability to the movement. This is a great exercise for improving lower back strength and core stability.
- Place your hips on top of a stability ball your legs extended and feet pressed against a wall.
- Fold your hands across your chest and relax your torso over the stability ball.
- Press your hips into the stability ball and raise your shoulders as high as you can.
- Control the motion back to the starting position.
Sets & Reps Calculator
Average Stability Ball Hyperextension standards by male, female, gender, weight, age and height
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Alternative Exercises to Stability Ball Hyperextension
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4. Seated Back Extension
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7. Cat Cow
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8. Superman with Scaption
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