Best Lower Back Workouts With Stability Swiss Ball

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About

The back is the muscle group located on the upper portion of the torso, primarily involved in pulling movements and certain shoulder motions.

Exercises targeting the back commonly include rows, pull-ups, and lat pulldowns.

The lower back, integral to the core, resides on the lower section of the torso and plays a role in nearly all physical motions.

It is typically engaged through exercises such as back extensions, emphasizing its function and strength.

Optimizing both back and lower back health contributes to improved posture and overall physical performance.

The 3 Best Lower Back Exercises with Stability (Swiss) Ball

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Stability Ball Back Extension

    SETS LOGGED
    266,902
    Lower Back Strength
    85 mScore
    Lower Back
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.

    How to do it

    The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Stability Ball Hyperextension

    SETS LOGGED
    553,713
    Lower Back Strength
    56 mScore
    Lower Back
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

    How to do it

    The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 3. Weighted Ball Hyperextension

    SETS LOGGED
    408,048
    Lower Back Strength
    87 mScore
    Lower Back
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

    How to do it

    Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions
Best Lower Back Workouts With Stability Swiss Ball | Fitbod Workout Generator