Best Lower Back Workouts With Stability Swiss Ball To Get Lean And Burn Fat
About
This workout is designed to engage and strengthen your lower back muscles effectively.
With the use of a stability Swiss ball, you'll perform exercises that not only build muscular tone but also promote core strength.
This approach is suitable for achieving a lean physique and burning fat—aided by elevated heart rates and consistent movement throughout the routine.
These exercises typically involve lower resistance with higher repetitions, accommodating a wide range of individuals based on capability and fitness level.
Targeting areas such as the lower and upper back through movements like extensions and pulls, this routine ensures comprehensive engagement while incorporating beneficial resistance training principles.
Workout 1
Lower Back
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Generate My PlanThe 3 Best Lower Back Exercises with Stability (Swiss) Ball to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps48reps2. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower BackStability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps
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