Best Lower Back Workouts With Stability Swiss Ball For Men
About
The lower back is an essential muscle group located on the posterior of the torso and plays a vital role in numerous movements, acting as part of the core along with abdominal muscles.
Typically targeted through exercises such as back extensions, it contributes significantly to core strength and stability.
This workout incorporates exercises designed specifically for those with an average build (approximately 5'10", 180 lbs, age 35), though individual modifications based on personal attributes and capabilities are recommended.
By utilizing a stability Swiss ball, these exercises provide dynamic engagement and enhance balance, increasing the workout's overall effectiveness.
Workout 1
Lower Back
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Generate My PlanThe 3 Best Lower Back Exercises with Stability (Swiss) Ball for Men
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1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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