Best Advanced Lower Back Workouts With Stability Swiss Ball
About
This workout focuses on advanced lower back exercises performed using a Stability Swiss Ball, offering a challenging regimen that emphasizes control and strength development.
Advanced workouts involve highly skilled movements requiring more than four years of weightlifting experience, ensuring effective enhancement of targeted areas.
The lower back, a key component of the core, is crucial for a wide range of movements and stability, often targeted by exercises like back extensions.
Using a Stability Swiss Ball intensifies engagement and encourages optimized posture for improved muscle activation.
Workout 1
Lower Back
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Generate My PlanThe 3 Best Advanced Lower Back Exercises with Stability (Swiss) Ball
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1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight19reps29reps39reps49reps3. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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