Best Lower Back Workouts With Stability Swiss Ball For Women
About
The Lower Back is a vital muscle group located on the lower rear portion of the torso, and is integral in providing both support and mobility.
Targeting this area through exercises helps strengthen the core and enhance overall stability.
Specific movements, such as those performed with a Stability Swiss Ball, effectively engage this muscle group to develop resilience and control.
The recommended repetitions and weights for women are tailored based on average statistics of 5'5", 140 lbs, and 34 years old, but will vary according to individual capability and fitness level.
By incorporating these techniques, participants can steadily work toward achieving desired results while adhering to physiological preferences and beneficial practices.
Workout 1
Lower Back
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Generate My PlanThe 3 Best Lower Back Exercises with Stability (Swiss) Ball for Women
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1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs
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