Best Quadriceps Workouts With Landmine For Women

The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.

How to do it

1. Stand tall with feet shoulder-width apart, holding the end of the barbell at chest level.
2. Squat down by bending your knees and pushing your hips back, keeping the barbell on your chest.
3. Stand back up and press the barbell overhead.
4. Lower the barbell back to your chest and repeat.

The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.

How to do it

1. Stand with your feet shoulder-width apart, just past the end of the landmine.
2. Grab the bar under you with both hands in a deadlift grip.
3. Lift the bar to chest height and interlock your fingers around the end.
4. Lean slightly forward, positioning your chest against your hands.
5. Hinge at your hips and lower into a squat while keeping your core tight.
6. Push through your feet to rise back up, using your legs and core for support.
7. Ensure your knees stay behind your toes and maintain good posture throughout the movement.

The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.

How to do it

1. Stand over the landmine with your feet wider than shoulder-width and toes angled out.
2. Squat down and hold the end of the landmine with both hands, fingers underneath.
3. Push through your heels to stand up, driving your hips forward and squeezing your glutes.
4. Pause briefly at the top before lowering yourself back into the squat.
5. Hold at the bottom position for a moment, then repeat.
6. Keep your core tight, shoulders back, and knees behind your toes while performing the exercise.