Best Quadriceps Workouts With Landmine For Women
About
Landmines are specialized equipment involving a barbell anchored at one end, enabling a range of unique and effective exercise variations.
These exercises are designed to target the quadricep muscles, which include the muscles located at the front of the thigh, responsible for knee extension and hip flexion.
Adjustments to reps and weight are based on average metrics for women (5’5”, 140lbs, 34 years old), while individual capabilities will naturally vary.
Incorporating these exercises into a workout routine helps achieve muscular development and strength goals, adhering to observed preferences and training principles.
Each movement effectively utilizes the arc created by the landmine offering a distinct training stimulus.
Workout 1
Quadriceps
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Generate My PlanThe 3 Best Quadriceps Exercises with Landmine for Women
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1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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