Best Quadriceps Workouts With Medicine Balls For Women
About
Medicine balls serve as versatile tools in resistance training due to their weighted composition and ability to be thrown or integrated dynamically.
They are inherently effective for exercises targeting the quadriceps, the muscles located on the front upper leg that extend the knee and assist in hip flexion.
These chosen exercises are designed to meet the generalized preferences for fitness routines of women around an average height of 5'5", a weight of 140lbs, and an age of 34, though adjustments should be made to account for individual capabilities.
Utilizing medicine balls with stability challenges further enhances quadriceps engagement.
This regimen prioritizes progressive development, ensuring it is suitable and effective for achieving specified fitness objectives.
Workout 1
Quadriceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Quadriceps Exercises with Medicine Balls for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Wall Ball
SETS LOGGED78,324Quadriceps Strength74 mScoreQuadriceps
Medicine BallsWall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
How to do it
Wall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Medicine Ball Lunge
SETS LOGGED33,900Quadriceps Strength97 mScoreQuadricepsMedicine BallsThe Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
How to do it
The Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs3. Medicine Ball Overhead Lunge
SETS LOGGED19,210Quadriceps Strength78 mScoreQuadricepsMedicine BallsThe Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
How to do it
The Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs4. Medicine Ball Side Lunge
SETS LOGGED24,036Quadriceps Strength96 mScoreQuadricepsMedicine BallsThe Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
How to do it
The Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs5. Medicine Ball Squat
SETS LOGGED13,372Quadriceps Strength88 mScoreQuadricepsMedicine BallsThe Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
How to do it
The Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
Alternative Workouts
Alternative Quadriceps Workouts for Women
- Best Beginner Quadriceps Workouts For Women
- Best Advanced Quadriceps Workouts For Women
- Best Quadriceps Workouts With Kettlebells For Women
- Best Quadriceps Workouts With Garage Gym For Women
- Best Quadriceps Workouts To Build Strength For Women
- Best Quadriceps Workouts To Build Muscle Mass For Women
- Best Quadriceps Workouts With Resistance Bands For Women
- Best Quadriceps Workouts With Bodyweight For Women
- Best Quadriceps Workouts With Weight Machines For Women
- Best Quadriceps Workouts With Trx For Women
- Best Quadriceps Workouts To Get Lean And Burn Fat For Women
- Best Quadriceps Workouts With Barbells For Women
- Best Quadriceps Workouts With Flat Bench For Women
- Best Quadriceps Workouts To Power Lift For Women
- Best Quadriceps Workouts With Pvc Pipe For Women
- Best Quadriceps Workouts With Bosu Balance Trainer For Women
- Best Quadriceps Workouts With Dumbbells For Women
Alternative Workouts with Medicine Balls for Women
- Best Advanced Workouts With Medicine Balls For Women
- Best Core Workouts With Medicine Balls For Women
- Best Legs Workouts With Medicine Balls For Women
- Best Workouts With Medicine Balls To Build Muscle Mass For Women
- Best Abs Workouts With Medicine Balls For Women
- Best Beginner Workouts With Medicine Balls For Women
Alternative Quadriceps Workouts with Medicine Balls
- Best Quadriceps Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Quadriceps Workouts With Medicine Balls To Build Strength
- Best Quadriceps Workouts With Medicine Balls For Men
- Best Quadriceps Workouts With Medicine Balls To Build Muscle Mass
- Best Advanced Quadriceps Workouts With Medicine Balls