Best Shoulders Workouts With Flat Bench For Men
About
Utilize a flat bench as an essential tool to enhance your workout by providing optimal positioning to target your shoulder muscles effectively.
The shoulder muscles, or deltoids, facilitate a range of motion and are integral to most upper body movements.
Incorporate exercises such as overhead presses and straight arm raises using appropriate weights and repetitions tailored to an average individual profile of 5’10”, 180 lbs, and 35 years old, while adjusting for personal capability.
This workout is designed with exercises that align with observed preferences to achieve significant progress towards your fitness goals.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Shoulders Exercises with Flat Bench for Men
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
Alternative Workouts
Alternative Workouts with Flat Bench for Men
- Best Upper Body Workouts With Flat Bench For Men
- Best Push Day Workouts With Flat Bench For Men
- Best Advanced Workouts With Flat Bench For Men
- Best Chest And Back Workouts With Flat Bench For Men
- Best Legs Workouts With Flat Bench For Men
- Best Workouts With Flat Bench To Build Muscle Mass For Men
- Best Back Workouts With Flat Bench For Men
- Best Full Body Workouts With Flat Bench For Men
- Best Pull Day Workouts With Flat Bench For Men
- Best Quadriceps Workouts With Flat Bench For Men
- Best Chest Workouts With Flat Bench For Men
- Best Chest And Tricep Workouts With Flat Bench For Men
- Best Arms Workouts With Flat Bench For Men
- Best Workouts With Flat Bench To Get Lean And Burn Fat For Men
- Best Glutes Workouts With Flat Bench For Men
- Best Beginner Workouts With Flat Bench For Men
- Best Triceps Workouts With Flat Bench For Men
- Best Workouts With Flat Bench To Build Strength For Men
Alternative Shoulders Workouts for Men
- Best Advanced Shoulders Workouts For Men
- Best Beginner Shoulders Workouts For Men
- Best Shoulders Workouts To Build Strength For Men
- Best Shoulders Workouts With Weight Machines For Men
- Best Shoulders Workouts With Cable Machines For Men
- Best Shoulders Workouts With Resistance Bands For Men
- Best Shoulders Workouts With Trx For Men
- Best Shoulders Workouts With Garage Gym For Men
- Best Shoulders Workouts To Build Muscle Mass For Men
- Best Shoulders Workouts With Kettlebells For Men
- Best Shoulders Workouts To Get Lean And Burn Fat For Men
- Best Shoulders Workouts With Barbells For Men
- Best Shoulders Workouts With Dumbbells For Men