Best Shoulders Workouts With Flat Bench
About
A flat bench serves as a versatile piece of equipment, allowing the body to assume positions that effectively engage other apparatus such as free weights, cables, and bands.
Primarily utilized to facilitate a range of exercises, it ensures optimal posture and motion control during workouts.
The shoulder muscles, or deltoids, play a crucial role in upper body movements, particularly in exercises like overhead presses and straight-arm raises.
A dedicated shoulder workout enhances mobility and strength in this region, tailoring exercises to various individual capabilities and experience levels.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Shoulders Exercises with Flat Bench
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
Alternative Workouts
Alternative Workouts with Flat Bench
- Best Quadriceps Workouts With Flat Bench
- Best Pull Day Workouts With Flat Bench
- Best Back Workouts With Flat Bench
- Best Glutes Workouts With Flat Bench
- Best Legs Workouts With Flat Bench
- Best Upper Body Workouts With Flat Bench
- Best Arms Workouts With Flat Bench
- Best Full Body Workouts With Flat Bench
- Best Push Day Workouts With Flat Bench
- Best Chest Workouts With Flat Bench
- Best Triceps Workouts With Flat Bench
- Best Chest And Back Workouts With Flat Bench
- Best Beginner Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench
- Best Workouts With Flat Bench To Build Muscle Mass
- Best Workouts With Flat Bench To Build Strength
- Best Workouts With Flat Bench For Women
- Best Workouts With Flat Bench To Get Lean And Burn Fat
- Best Workouts With Flat Bench For Men
- Best Chest And Tricep Workouts With Flat Bench
Alternative Shoulders Workouts
- Best Shoulders Workouts With Trx
- Best Shoulders Workouts With Weight Machines
- Best Shoulders Workouts With Barbells
- Best Shoulders Workouts For Men
- Best Shoulders Workouts With Resistance Bands
- Best Shoulders Workouts With Kettlebells
- Best Shoulders Workouts To Build Muscle Mass
- Best Shoulders Workouts With Dumbbells
- Best Beginner Shoulders Workouts
- Best Advanced Shoulders Workouts
- Best Shoulders Workouts To Build Strength
- Best Shoulders Workouts With Garage Gym
- Best Shoulders Workouts For Women
- Best Shoulders Workouts To Get Lean And Burn Fat
- Best Shoulders Workouts With Cable Machines