Best Advanced Shoulders Workouts With Flat Bench

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About

This workout incorporates advanced exercises designed to enhance shoulder strength and mobility.

By utilizing a flat bench, individuals optimize their positioning to target deltoid muscles effectively, emphasizing compound and isolated movements.

With exercises tailored for participants with over four years of lifting experience, it incorporates elevated reps and weights for maximum results.

The program features movements like overhead presses and straight-arm raises, engaging the deltoid group extensively.

Remember, adjustments may be required based on individual capabilities and physical profile for optimal outcomes.

The 2 Best Advanced Shoulders Exercises with Flat Bench

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Shoulder Press

    SETS LOGGED
    6,772,064
    Shoulders Strength
    99 mScore
    Shoulders
    Photo of Dumbbells
    Dumbbells
    Photo of Flat Bench
    Flat Bench

    The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.

    How to do it

    The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. Seated Dumbbell Rear Delt Raise

    SETS LOGGED
    736,963
    Shoulders Strength
    83 mScore
    Shoulders
    Photo of Dumbbells
    Dumbbells
    Photo of Flat Bench
    Flat Bench

    The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.

    How to do it

    The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

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Best Advanced Shoulders Workouts With Flat Bench | Fitbod Workout Generator