Best Advanced Shoulders Workouts With Flat Bench
About
This workout incorporates advanced exercises designed to enhance shoulder strength and mobility.
By utilizing a flat bench, individuals optimize their positioning to target deltoid muscles effectively, emphasizing compound and isolated movements.
With exercises tailored for participants with over four years of lifting experience, it incorporates elevated reps and weights for maximum results.
The program features movements like overhead presses and straight-arm raises, engaging the deltoid group extensively.
Remember, adjustments may be required based on individual capabilities and physical profile for optimal outcomes.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Advanced Shoulders Exercises with Flat Bench
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
Alternative Workouts
Alternative Advanced Shoulders Workouts
- Best Advanced Shoulders Workouts With Dumbbells
- Best Advanced Shoulders Workouts With Resistance Bands
- Best Advanced Shoulders Workouts With Barbells
- Best Advanced Shoulders Workouts With Trx
- Best Advanced Shoulders Workouts For Men
- Best Advanced Shoulders Workouts For Women
- Best Advanced Shoulders Workouts With Kettlebells
- Best Advanced Shoulders Workouts To Build Strength
- Best Advanced Shoulders Workouts To Build Muscle Mass
- Best Advanced Shoulders Workouts To Get Lean And Burn Fat
- Best Advanced Shoulders Workouts With Cable Machines
- Best Advanced Shoulders Workouts With Garage Gym
- Best Advanced Shoulders Workouts With Weight Machines
Alternative Advanced Workouts with Flat Bench
- Best Advanced Pull Day Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench To Build Strength
- Best Advanced Workouts With Flat Bench For Men
- Best Advanced Push Day Workouts With Flat Bench
- Best Advanced Upper Body Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench To Build Muscle Mass
- Best Advanced Quadriceps Workouts With Flat Bench
- Best Advanced Glutes Workouts With Flat Bench
- Best Advanced Chest And Tricep Workouts With Flat Bench
- Best Advanced Chest And Back Workouts With Flat Bench
- Best Advanced Arms Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench For Women
- Best Advanced Triceps Workouts With Flat Bench
- Best Advanced Chest Workouts With Flat Bench
- Best Advanced Legs Workouts With Flat Bench
- Best Advanced Full Body Workouts With Flat Bench
- Best Advanced Back Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench To Get Lean And Burn Fat