Best Shoulders Workouts With Flat Bench To Build Strength
About
The inclusion of a flat bench in workouts provides stability and positioning for a variety of exercises, enabling effective engagement with additional equipment.
This regimen emphasizes strength building, utilizing compound and isolation exercises with higher weights and lower repetitions to enhance muscular power.
Designed to target the deltoids, the routine incorporates movements like overhead presses and arm raises to develop this essential muscle group.
Programs can be further tailored based on individual physical characteristics and fitness levels, ensuring optimal results for diverse participants.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Shoulders Exercises with Flat Bench to Build Strength
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1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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