Best Trapezius Workouts With Dumbbells For Men
About
Dumbbells are a versatile piece of equipment, allowing for isolated control in each hand and promoting balance and stability during exercises.
The trapezius muscle, located in the upper portion of the back between the shoulders, plays a vital role in many back workouts and can be effectively targeted through isolation movements such as shrugs.
Specific exercises and weight recommendations are tailored to an average profile (5'10", 180 lbs, 35 years old), with adjustments made according to individual capabilities and goals.
By incorporating these elements, this workout focuses on efficiently building and strengthening the traps for enhanced muscularity and functionality.
The 2 Best Trapezius Exercises with Dumbbells for Men
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shrug
SETS LOGGED2,582,465Trapezius Strength93 mScoreTrapezius
DumbbellsThe Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
How to do it
The Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Dumbbell Upright Row
SETS LOGGED1,553,175Trapezius Strength45 mScoreTrapeziusDumbbellsThe Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
How to do it
The Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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