Best Trapezius Workouts With Dumbbells
About
Dumbbells are versatile equipment that allow for isolated weight control in each hand, thus enhancing stability and addressing side imbalances.
They can also target the core when utilized asymmetrically, providing comprehensive engagement.
The trapezius muscle, situated in the upper back between the shoulders, plays a key role in various back movements and is specifically targeted through exercises like shrugs.
"Traps" are essential for upper back strength and aesthetics, and focused training can improve functionality and appearance.
The 2 Best Trapezius Exercises with Dumbbells
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shrug
SETS LOGGED2,582,465Trapezius Strength93 mScoreTrapezius
DumbbellsThe Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
How to do it
The Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Dumbbell Upright Row
SETS LOGGED1,553,175Trapezius Strength45 mScoreTrapeziusDumbbellsThe Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
How to do it
The Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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