Best Trapezius Workouts With Dumbbells For Women
About
Employing dumbbells in a workout offers versatility and the ability to isolate weight in each hand, promoting superior stability and muscle symmetry.
For this exercise program designed for women, repetitions and weight recommendations are tailored to general population statistics (average height of 5'5", weight of 140 lbs, and age of 34 years), though individual requirements may vary significantly.
The trapezius muscles, situated in the upper back between the shoulders, are engaged during numerous back exercises and can be specifically isolated with targeted movements such as shrugs.
Dumbbell variations typically involve less total weight than their barbell counterparts, emphasizing precision and control in each movement.
By incorporating this approach, participants can effectively target and develop their traps while aligning with personalized training goals.
Workout 1
Trapezius
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Generate My PlanThe 2 Best Trapezius Exercises with Dumbbells for Women
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1. Dumbbell Shrug
SETS LOGGED2,582,465Trapezius Strength93 mScoreTrapezius
DumbbellsThe Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
How to do it
The Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Dumbbell Upright Row
SETS LOGGED1,553,175Trapezius Strength45 mScoreTrapeziusDumbbellsThe Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
How to do it
The Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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