How to do a Burpee High Jump
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Burpee High Jump
Workouts with Burpee High Jump
Target muscles worked
Instructions for Proper Form
Burpee High Jump is an advanced variation of the Burpee that adds an explosive jump at the end. This compound movement targets multiple muscle groups throughout the body, primarily focusing on your legs and core. The high jump adds a plyometric element, making it excellent for developing explosive power, cardiovascular endurance, and overall fitness.
- Stand upright with your feet hip width apart.
- Drop your hands down to the outside of your feet with extended arms before jumping your legs backward.
- Bend your elbows to descend your chest to the floor before extending your arms upward and jumping your feet back to your hands.
- Explosively go back to upright to jump your feet off the floor.
- Repeat for the allotted repetitions.
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