How to do a Crossover Standing Forward Bend
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Crossover Standing Forward Bend
Workouts with Crossover Standing Forward Bend
Target muscles worked
Instructions for Proper Form
Crossover Standing Forward Bend is a mobility and flexibility exercise that primarily targets the hamstrings and lower back. By crossing one leg over the other before bending forward, you add a unique stretch to the sides of the lower back and glutes. This variation can help improve flexibility and reduce tightness in the hamstrings, making it a valuable addition to a cool-down or stretching routine.
- Stand with your feet under your hips.
- Cross one leg in front of the other—your front leg should prevent you from bending your back knee.
- Bend forward from the hips, reaching your hands towards the floor.
- Depending on your flexibility, you may not be able to reach the floor.
- You’ll feel a slight stretch in your hamstrings on your rear leg.
- Hold this position for the duration of the stretch.
- Switch sides and repeat.
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Generate My PlanAlternative Exercises to Crossover Standing Forward Bend
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