How to do a Decline Russian Twists
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Decline Russian Twists
Decline Bench
Workouts with Decline Russian Twists
Target muscles worked
Instructions for Proper Form
Decline Russian Twists is a variation on the standard Russian Twists. This compound exercise targets your obliques and core. By performing the exercise on a decline bench, you increase the range of motion and tension on your core muscles. This added difficulty makes it excellent for those looking to further challenge their core stability and strength.
- Adjust the decline bench to the desired angle and secure your legs to the bench.
- Grasp a plate in both hands and hold it a few inches away from your torso.
- Engage your core and slowly lean back into the starting position such that your torso is roughly perpendicular to the bench.
- Slowly twist to one side while keeping the plate roughly the same distance from your torso.
- Reverse the motion and slowly twist to the opposite side.
- Maintain good posture by keeping your shoulders back, chest up and core engaged throughout the exercise.
- You should feel this exercise in your abdominals and obliques.
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Alternative Exercises to Decline Russian Twists
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3. Crunches
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