How to do a Mini Loop Band Glute Thrust
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Mini Loop Band Glute Thrust
Workouts with Mini Loop Band Glute Thrust
Target muscles worked
Instructions for Proper Form
An excellent exercise for targeting the glutes and hamstrings, the mini loop band glute thrust amplifies the benefits of the traditional glute bridge. By adding resistance, this variation significantly increases muscle activation and strength, making it more effective for building lower body power and improving hip extension than its bodyweight counterpart.
- Lie flat on your back with your palms facing down and knees bent and feet shoulder width apart with the band around your upper knees.
- Squeeze your glutes to raise your hips off the ground not allowing the band to pull your knees inward.
- Control your hips back to the starting position and repeat.
Sets & Reps Calculator
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Alternative Exercises to Mini Loop Band Glute Thrust
1. Dumbbell Romanian Deadlift
97.7 mSCORESWAPPED 497 TIMESThis exercise is a variation on Romanian Deadlifts. Like other Romanian Deadlifts, this is a compound exercise that primarily targets your hamstrings and glutes. The use of dumbbells can help with some limitations in mobility, and is a great starting point for anyone working towards performing Deadlifts or Romanian Deadlifts with a barbell.
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2. Dumbbell Good Morning
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3. Seated Leg Curl
98.9 mSCORESWAPPED 226 TIMESSeated Leg Curl is a weighted, isolation exercise that targets the hamstrings. Because a vast majority of lower body exercises tend to be compound movements, this exercise is a great way to isolate the hamstrings for building muscle mass, and developing strength. The use of a machine restricts your range of motion, and adds stability, allowing you to focus on exertion more than stabilizing the movement.
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6. Deadlift
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8. Single Leg Romanian Deadlift
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9. Medicine Ball Romanian Deadlift
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