How to do a Mini Loop Band Side-Lying Clam

Authored by Fitbod

About Mini Loop Band Side-Lying Clam

Sets Logged
Popularity Rank
Abductors Strength
11 mSCORE 19th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A variation of the clam exercise using a mini loop resistance band. Using a mini loop band allows you to increase resistance beyond just your bodyweight. This is a great exercise for improving hip stability.

  1. Lie on your right side with a band wrapped around both thighs just above your knees bent and feet stacked on top of each other. 
Keep your left foot on top of your right foot as your raise your left knee towards the ceiling avoiding rotating your torso backwards. 
Control the band back to the starting position and repeat with the opposite side.