How to do a Mini Loop Band Tricep Press

Authored by Fitbod

About Mini Loop Band Tricep Press

Sets Logged
239,559
Popularity Rank
522nd
Difficulty
Beginner
Triceps Strength
79 mSCORE 30th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

By incorporating a mini loop band, this tricep press variation adds resistance throughout the movement, intensifying the muscle activation and increasing the challenge. It's a portable and effective way to target the triceps for strength and endurance improvements, suitable for at-home workouts or as a supplementary exercise in the gym.

  1. Stand upright with your left hand anchoring an end of the band in front of your right shoulder and your right hand grabbing the other end of the band.
 Bend your right elbow to 90 degrees and keep it next to your torso as you extend your right arm down towards the floor.
 Control the band back to the starting position and repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight