How to do a Partner Push Up Reach
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Partner Push Up Reach
Workouts with Partner Push Up Reach
Instructions for Proper Form
Partner Push Up Reach is a compound exercise that targets the chest, shoulders, triceps, and core. Unlike a standard Push Up, this variation involves performing a Push Up in sync with a partner, followed by a reaching hand touch. This adds an element of instability and coordination, requiring both participants to stabilize their movement. It's a great way to add challenge and teamwork to upper body workouts.
- Partners should position themselves on the floor about an arm’s length from head-to-head.
- Partners should place their hands under their shoulders, engage their cores, and maintain straight backs throughout the exercise.
- Both should engage chest, triceps and shoulders to extend the arms and raise their bodies off the floor.
- At the top of the movement, engage the core to maintain balance and stability and then shift weight onto the left hand. Partners should each forward with the right hand and hi-five.
- Place that hand back on the floor and return to the starting position by bending at the elbows and slowly descending toward the floor while maintaining tension in the chest.
- Partners perform another push up, repeat the hi-five with their opposite hand.
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Alternative Exercises to Partner Push Up Reach
1. Push Up
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83.4 mSCORESWAPPED 7 TIMESPush Up on Knees is a beginner-friendly variation of the standard Push Up. This compound, bodyweight exercise primarily targets the chest, shoulders, and triceps. By performing the exercise on your knees, you reduce the overall resistance, making it easier to execute. This is a great exercise for building the foundational strength needed to progress to full Push Ups.
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4. Dumbbell Fly
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98.2 mSCORESWAPPED 3 TIMESMachine Fly is a variation on the more standard Dumbbell Fly. This isolation chest exercise primarily targets the chest, but also recruits the shoulders. The use of a machine makes the exercise more stable allowing you to focus on exertion or learn the movement with minimal risk of injury. This is a great exercise for beginners looking to learn the movement, or advanced lifters looking to push this movement to it’s limit.
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93.3 mSCORESWAPPED 3 TIMESHand Release Push Up is a variation on the standard push up. While the movement itself is nearly identical to a standard push up, by lifting your hands off the ground, you ensure that you’re moving through your full range of motion on each repetition.
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