How to do a Plank Hip Dip
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Plank Hip Dip
Workouts with Plank Hip Dip
Instructions for Proper Form
Plank Hip Dip is a variation of the standard Plank. Like Planks, this bodyweight exercise primarily targets the core. By dipping your hips from side to side, you add a dynamic element to the static hold. This increased movement further engages the obliques, enhancing stability and strength in the core region.
- Place your elbows underneath your shoulders on the floor and raise your legs and torso so that there is a straight line from your shoulders to your heels.
- Lower your hips to the left side in a circular motion until your left hip reaches just above the floor.
- Return to the neutral position and repeat to the opposite side.
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Alternative Exercises to Plank Hip Dip
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