How to do a Side Plank With Knees Bent
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Side Plank With Knees Bent
Workouts with Side Plank With Knees Bent
Target muscles worked
Instructions for Proper Form
Side Plank With Knees Bent is a variation on the more standard Side Plank. Like other side planks, this bodyweight exercise primarily targets the obliques and core. By keeping your knees bent, you reduce the difficulty and add more stability to the movement, making it easier to maintain proper form and hold for longer durations.
- Lie on your side with your knees bent so that your feet are behind you.
- Position your thighs in line with your torso.
- Brace your upper body the forearm that’s closest to the ground and rest your opposite hand on the hip that’s farther from the ground.
- engage your core to raise your hips—your shoulders, hips, and knees should be in a straight line.
- Hold this position for the duration, then switch sides and repeat.
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