How to do a Stability Ball Leg Curl

Authored by Fitbod

About Stability Ball Leg Curl

Sets Logged
100,410
Popularity Rank
673rd
Difficulty
Intermediate
Hamstrings Strength
82 mSCORE 59th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Focusing on the hamstrings and glutes, the Stability Ball Leg Curl involves pulling the ball towards the body with the legs. This exercise enhances lower body strength and stability, providing a challenging alternative to machine leg curls.

  1. Lie your shoulders on the floor with your arms extended laterally and your heels resting on top of a stability ball.
 Lift your hips off the floor to create a straight line from your shoulders to your heels before bending your knees to roll the stability ball towards you.
 Return to the starting position and repeat for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight