How to do a TRX Alternating Hamstring Pull-In
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About TRX Alternating Hamstring Pull-In
Workouts with TRX Alternating Hamstring Pull-In
Target muscles worked
Instructions for Proper Form
TRX Alternating Hamstring Pull-In is a compound exercise that primarily targets your hamstrings and glutes. By suspending your body with TRX straps, you add instability, which further engages your core and stabilizing muscles. Alternating the pull-ins helps ensure balanced muscle development and prevents compensating for any strength discrepancies between sides. This is an excellent exercise for building hamstring strength and improving overall stability.
- Lie flat on your back with your legs extended and feet positioned underneath the TRX anchor point.
- Place your heels into the handle straps so that they are elevated 1-2’ above the ground.
- Brace your core to keep a neutral spine as you lift your hips to make a straight alignment from your heels to your shoulders.
- With your arms extended to your sides and palms facing down, flex one knee to a 90 degree angle keeping a straight alignment from your knees to your shoulders.
- Return to the starting position. Then switch sides, and repeat.
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Alternative Exercises to TRX Alternating Hamstring Pull-In
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6. Kettlebell Sumo Squat
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7. Medicine Ball Romanian Deadlift
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