Video of exercise being performed

How to do a TRX Hamstring Runner

Reviewed by Jim Parker, CPT, B.A. Kinesiology

Sets Logged
55,085
Popularity Rank
879th
Difficulty
Beginner
Hamstrings Strength
91 mSCORE 20th
Equipment Required

Workouts with TRX Hamstring Runner

    Target muscles worked

    Primary Muscles
    Hamstrings
    Secondary Muscles
    Abs, Lower Back

    Instructions for Proper Form

    TRX Hamstring Runner is a compound exercise that primarily targets muscles in the rear chain (backside of the body). It’s most similar to a Mountain Climber, only instead of positioning yourself face down, you’re face up. Like Mountain Climbers this is a great exercise for building core strength, as well as developing strength and stability in your hamstrings.

    1. Lie your back flat on the floor and place your heels inside the TRX loops with extended legs.
 Lift your hips up off the floor and pull your right heel into your torso before returning to your right leg to the extended position.
 Immediately pull your left heel into your torso and continue the alternating sequence for the allotted time or repetitions.

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      3
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      8
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      1 Set Max
      9
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      4
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      11
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    Alternatives & Variations to TRX Hamstring Runner

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