Best Abs Workouts With Flat Bench To Get Lean And Burn Fat
About
This workout integrates resistance training with consistent motion for effective fat-burning and muscle preservation.
Utilizing a flat bench, it offers unique positioning for optimized exercise performance, most notably targeting the abdominal region.
Exercises incorporate lower weights with higher repetitions to keep the heart rate elevated, promoting calorie expenditure.
Movements such as spinal flexion and rotation are emphasized.
This approach helps enhance core stability and strength while contributing to a leaner physique, accommodating various individual capacities.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Abs Exercises with Flat Bench to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps49reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Alternative Workouts
Alternative Workouts with Flat Bench to Get Lean and Burn Fat
- Best Upper Body Workouts With Flat Bench To Get Lean And Burn Fat
- Best Legs Workouts With Flat Bench To Get Lean And Burn Fat
- Best Chest And Back Workouts With Flat Bench To Get Lean And Burn Fat
- Best Arms Workouts With Flat Bench To Get Lean And Burn Fat
- Best Full Body Workouts With Flat Bench To Get Lean And Burn Fat
- Best Pull Day Workouts With Flat Bench To Get Lean And Burn Fat
- Best Triceps Workouts With Flat Bench To Get Lean And Burn Fat
- Best Back Workouts With Flat Bench To Get Lean And Burn Fat
- Best Glutes Workouts With Flat Bench To Get Lean And Burn Fat
- Best Quadriceps Workouts With Flat Bench To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Flat Bench To Get Lean And Burn Fat
- Best Beginner Workouts With Flat Bench To Get Lean And Burn Fat
- Best Workouts With Flat Bench To Get Lean And Burn Fat For Women
- Best Advanced Workouts With Flat Bench To Get Lean And Burn Fat
- Best Workouts With Flat Bench To Get Lean And Burn Fat For Men
- Best Push Day Workouts With Flat Bench To Get Lean And Burn Fat
- Best Chest Workouts With Flat Bench To Get Lean And Burn Fat
Alternative Abs Workouts to Get Lean and Burn Fat
- Best Abs Workouts With Stability Swiss Ball To Get Lean And Burn Fat
- Best Abs Workouts With Dumbbells To Get Lean And Burn Fat
- Best Abs Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Abs Workouts With Cable Machines To Get Lean And Burn Fat
- Best Abs Workouts With Garage Gym To Get Lean And Burn Fat
- Best Abs Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Abs Workouts With Pull Up Bar To Get Lean And Burn Fat
- Best Abs Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Abs Workouts With Trx To Get Lean And Burn Fat
- Best Beginner Abs Workouts To Get Lean And Burn Fat
- Best Abs Workouts To Get Lean And Burn Fat For Men
- Best Advanced Abs Workouts To Get Lean And Burn Fat
- Best Abs Workouts To Get Lean And Burn Fat For Women
- Best Abs Workouts With Bodyweight To Get Lean And Burn Fat