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Best Advanced Core Workouts With Weight Machines

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About

This workout incorporates advanced exercises utilizing weight machines to effectively target the core muscles.

Machines offer enhanced stabilization, helping you focus on the specific movement and effort required.

Advanced training routines often involve increased rep and weight ranges, suitable for individuals with over four years of weightlifting experience.

The core involves the abdominal and lower back regions, essential for providing stability and strength to your torso.

Exercises like twists and extensions emphasize these areas, enhancing both stability and functionality.

Tailor weight and repetitions based on individual capabilities, ensuring optimal performance and safety.

The 2 Best Advanced Core Exercises with Weight Machines

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Ab Crunch Machine

    Ab Crunch Machine demonstration video — proper form for this exercise.
    SETS LOGGED
    2,372,777
    Abs Strength
    98 mScore
    Abs
    Photo of Ab Crunch Machine
    Ab Crunch Machine

    The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.

    How to do it

    1. Sit upright on the ab crunch machine and secure your feet.
    2. Grab the overhead handles and position the pad on your shoulders.
    3. Pull the handles down while tightening your abs, and then exhale as you return to the starting position.
    Sets, Reps, Weight
    1
    8reps
    85lbs
    2
    8reps
    85lbs
    3
    8reps
    85lbs
    Full Video & Instructions

  • 2. Seated Back Extension

    Seated Back Extension demonstration video — proper form for this exercise.
    SETS LOGGED
    2,071,881
    Lower Back Strength
    98 mScore
    Lower Back
    Photo of Back Extension Machine
    Back Extension Machine

    The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.

    How to do it

    1. Sit upright in the back extension machine with your feet on the footrests.
    2. Position the pad below your shoulder blades and hold the handles with palms facing in.
    3. Tighten your core to keep your back straight as you lean back and lower the pad in a smooth arc.
    4. Extend your hips until your torso is in line with your thighs, then return to the starting position.
    Sets, Reps, Weight
    1
    8reps
    115lbs
    2
    8reps
    115lbs
    3
    8reps
    115lbs
    Full Video & Instructions

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