Best Advanced Glutes Workouts With Weight Machines

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About

This workout provides a structured routine designed to effectively target the glutes, the muscles located around the hips responsible for lower body movement and strength.

By utilizing weight machines, it emphasizes stability and safety, guiding users through controlled movement patterns.

This session includes advanced exercises, reserved for individuals with over four years of weightlifting experience, ensuring an optimal challenge and engagement for advanced lifters.

The focus is set on achieving enhanced strength and tone in the buttock area through careful planning and execution.

The 3 Best Advanced Glutes Exercises with Weight Machines

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Glute Kickback Machine

    SETS LOGGED
    1,405,344
    Glutes Strength
    99 mScore
    Glutes
    Photo of Glute Kickback Machine
    Glute Kickback Machine

    The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.

    How to do it

    The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Smith Machine Hip Raise

    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    Full Video & Instructions

  • 3. Smith Machine Glute Bridge

    SETS LOGGED
    274,788
    Glutes Strength
    88 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    How to do it

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Weight Machines

Alternative Advanced Glutes Workouts