Best Advanced Upper Body Workouts With Bosu Balance Trainer

The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.

How to do it

The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.

The Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.

How to do it

The Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.

The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.

How to do it

The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.

The Balance Trainer Plank is a tougher version of the regular plank that helps strengthen your core. By balancing on a Balance Trainer, you'll challenge your stability and engage more muscle fibers for a better workout.

How to do it

The Balance Trainer Plank is a tougher version of the regular plank that helps strengthen your core. By balancing on a Balance Trainer, you'll challenge your stability and engage more muscle fibers for a better workout.

The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.

How to do it

The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.

The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.

How to do it

The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.

Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.

How to do it

Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.

The Stability Ball Plank on Balance Trainer is a challenging exercise that works on your core strength and balance at the same time. It targets your entire core, shoulders, and hips while helping improve stability.

How to do it

The Stability Ball Plank on Balance Trainer is a challenging exercise that works on your core strength and balance at the same time. It targets your entire core, shoulders, and hips while helping improve stability.

This exercise uses a balance trainer to challenge your core muscles while performing bicycle kicks. It engages your abs and obliques more than standard bicycle kicks due to the instability of the BOSU.

How to do it

This exercise uses a balance trainer to challenge your core muscles while performing bicycle kicks. It engages your abs and obliques more than standard bicycle kicks due to the instability of the BOSU.

Balance Trainer Braced Frog Kicks is a core-strengthening exercise done on a Balance Trainer. By lifting and extending your legs while stabilizing your body, you not only work your core but also improve balance.

How to do it

Balance Trainer Braced Frog Kicks is a core-strengthening exercise done on a Balance Trainer. By lifting and extending your legs while stabilizing your body, you not only work your core but also improve balance.

The Balance Trainer Leg Crossover Planks are a twist on the standard plank that involves crossing your legs while balancing on a BOSU trainer. This exercise strengthens your core, specifically your obliques and lower back, while also improving overall stability.

How to do it

The Balance Trainer Leg Crossover Planks are a twist on the standard plank that involves crossing your legs while balancing on a BOSU trainer. This exercise strengthens your core, specifically your obliques and lower back, while also improving overall stability.

The Balance Trainer Russian Twist is a core exercise that strengthens your obliques and abdominals while balancing on a BOSU dome. This unstable surface increases the challenge, helping to improve your core strength and stability.

How to do it

The Balance Trainer Russian Twist is a core exercise that strengthens your obliques and abdominals while balancing on a BOSU dome. This unstable surface increases the challenge, helping to improve your core strength and stability.

The Balance Trainer Shoulder Tap Plank is a challenging exercise that strengthens your core, shoulders, and arms. Doing it on a BOSU balance trainer raises the difficulty, helping improve your balance and stability.

How to do it

The Balance Trainer Shoulder Tap Plank is a challenging exercise that strengthens your core, shoulders, and arms. Doing it on a BOSU balance trainer raises the difficulty, helping improve your balance and stability.

The Balance Trainer Side Star Plank is a challenging exercise that enhances your balance and strengthens your core. It primarily works your obliques, shoulders, and hips, providing a tougher workout than a standard side plank.

How to do it

The Balance Trainer Side Star Plank is a challenging exercise that enhances your balance and strengthens your core. It primarily works your obliques, shoulders, and hips, providing a tougher workout than a standard side plank.

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

How to do it

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.