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Best Core Workouts With Weight Machines To Build Muscle Mass

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About

Utilizing weight machines provides targeted movement stability, offering an excellent avenue for safely honing exercise techniques while maximizing exertion.

Core-focused workouts encompass the abdominal and lower back muscles, essential for torso stabilization, supporting functional and performance-oriented strength.

Exercises in this regimen balance compound movements with isolation drills to stimulate muscle hypertrophy, employing moderate weights with higher repetitions to refine mass gain.

This approach is fine-tuned for building robust core stability and effective muscle development.

The 2 Best Core Exercises with Weight Machines to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Ab Crunch Machine

    Ab Crunch Machine demonstration video — proper form for this exercise.
    SETS LOGGED
    2,372,777
    Abs Strength
    98 mScore
    Abs
    Photo of Ab Crunch Machine
    Ab Crunch Machine

    The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.

    How to do it

    1. Sit upright on the ab crunch machine and secure your feet.
    2. Grab the overhead handles and position the pad on your shoulders.
    3. Pull the handles down while tightening your abs, and then exhale as you return to the starting position.
    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

  • 2. Seated Back Extension

    Seated Back Extension demonstration video — proper form for this exercise.
    SETS LOGGED
    2,071,881
    Lower Back Strength
    98 mScore
    Lower Back
    Photo of Back Extension Machine
    Back Extension Machine

    The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.

    How to do it

    1. Sit upright in the back extension machine with your feet on the footrests.
    2. Position the pad below your shoulder blades and hold the handles with palms facing in.
    3. Tighten your core to keep your back straight as you lean back and lower the pad in a smooth arc.
    4. Extend your hips until your torso is in line with your thighs, then return to the starting position.
    Sets, Reps, Weight
    1
    8reps
    105lbs
    2
    8reps
    105lbs
    3
    8reps
    105lbs
    Full Video & Instructions