Best Hamstrings Workouts With Medicine Balls For Women
About
Medicine balls are versatile pieces of equipment made from durable rubber material and come in various weights.
They can be utilized to add resistance to traditional exercises and offer unique benefits through dynamic movements such as throwing or slamming.
Hamstrings are the group of muscles located at the back of the thigh, responsible for knee flexion and hip extension, playing a crucial role in numerous lower-body movements.
While effective workout principles remain consistent across genders, general preferences can influence exercise selection, with weight and repetitions tailored based on averages, for women: 5'5", 140lbs, 34 years old, acknowledging individual differences.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Medicine Balls for Women
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1. Medicine Ball Single Leg Romanian Deadlift
SETS LOGGED124,479Hamstrings Strength65 mScoreHamstrings
Medicine BallsThe Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
How to do it
The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Medicine Ball Romanian Deadlift
SETS LOGGED99,646Hamstrings Strength88 mScoreHamstringsMedicine BallsThe Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
How to do it
The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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