Best Hamstrings Workouts With Medicine Balls
About
Medicine balls, durable weighted spheres, are versatile tools for resistance training, particularly adept at applications like dynamic throws or slams due to their robust materials.
Engaging in exercises with medicine balls can provide an element of instability, enriching muscle coordination and strength.
Focusing on the hamstrings, these back-of-the-thigh muscles play a central role in knee flexion and hip extension.
Incorporating medicine balls into hamstrings workouts can enhance functional strength and dynamic power efficiently.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Medicine Balls
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1. Medicine Ball Single Leg Romanian Deadlift
SETS LOGGED124,479Hamstrings Strength65 mScoreHamstrings
Medicine BallsThe Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
How to do it
The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs2. Medicine Ball Romanian Deadlift
SETS LOGGED99,646Hamstrings Strength88 mScoreHamstringsMedicine BallsThe Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
How to do it
The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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