Best Hamstrings Workouts With Medicine Balls To Build Muscle Mass

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About

Medicine balls, made of durable, weighted material, offer versatile resistance options for this workout.

Workouts focused on building muscle mass, also known as hypertrophy training, incorporate exercises with moderate weights and higher repetitions to enhance muscle size and growth.

The hamstrings, located on the back of your thighs, play an essential role in movements involving knee flexion and hip extension.

Integrating effective medicine ball exercises targeting the hamstrings into your routine can promote significant muscle development while adding variety to traditional training methods.

The 2 Best Hamstrings Exercises with Medicine Balls to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Medicine Ball Single Leg Romanian Deadlift

    SETS LOGGED
    124,479
    Hamstrings Strength
    65 mScore
    Hamstrings
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.

    How to do it

    The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.

    Sets, Reps, Weight
    1
    8reps
    12.5lbs
    2
    8reps
    12.5lbs
    3
    8reps
    12.5lbs
    Full Video & Instructions

  • 2. Medicine Ball Romanian Deadlift

    SETS LOGGED
    99,646
    Hamstrings Strength
    88 mScore
    Hamstrings
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.

    How to do it

    The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Medicine Balls to Build Muscle Mass

Alternative Hamstrings Workouts to Build Muscle Mass