Best Advanced Hamstrings Workouts With Medicine Balls

Jump to:3 Workouts2 Best Exercises

About

Medicine balls, constructed from durable, weighted materials, provide versatile applications, including exercises utilizing their throwability and capability for introducing instability, enhancing lower body muscle engagement.

Focusing on the hamstrings, which are critical for activities involving knee flexion and hip extension, these workouts target the back of the upper leg to improve functionality and strength.

Designed for advanced practitioners with over four years of weightlifting experience, these exercises often include higher repetitions and resistance intensity, demanding mastery of form and technique for optimal execution.

Incorporating these elements can result in increased athletic performance and resilience.

The 2 Best Advanced Hamstrings Exercises with Medicine Balls

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Medicine Ball Single Leg Romanian Deadlift

    SETS LOGGED
    124,479
    Hamstrings Strength
    65 mScore
    Hamstrings
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.

    How to do it

    The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.

    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions

  • 2. Medicine Ball Romanian Deadlift

    SETS LOGGED
    99,646
    Hamstrings Strength
    88 mScore
    Hamstrings
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.

    How to do it

    The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Hamstrings Workouts

Alternative Advanced Workouts with Medicine Balls