Best Advanced Hamstrings Workouts With Medicine Balls
About
Medicine balls, constructed from durable, weighted materials, provide versatile applications, including exercises utilizing their throwability and capability for introducing instability, enhancing lower body muscle engagement.
Focusing on the hamstrings, which are critical for activities involving knee flexion and hip extension, these workouts target the back of the upper leg to improve functionality and strength.
Designed for advanced practitioners with over four years of weightlifting experience, these exercises often include higher repetitions and resistance intensity, demanding mastery of form and technique for optimal execution.
Incorporating these elements can result in increased athletic performance and resilience.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Advanced Hamstrings Exercises with Medicine Balls
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1. Medicine Ball Single Leg Romanian Deadlift
SETS LOGGED124,479Hamstrings Strength65 mScoreHamstrings
Medicine BallsThe Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
How to do it
The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Medicine Ball Romanian Deadlift
SETS LOGGED99,646Hamstrings Strength88 mScoreHamstringsMedicine BallsThe Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
How to do it
The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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