Best Advanced Hamstrings Workouts With Weight Machines
About
This advanced workout is specifically designed to target the hamstring muscles using weight machines.
Weight machines provide enhanced stability, helping to ensure proper movement patterns while allowing the user to focus on exertion during each exercise set.
Advanced exercises within this plan may incorporate intricate movements, tailored reps, and increased weight to match the experience level of individuals with over four years of weightlifting practice.
These robust movements engage the hamstring group, located at the back of the legs, which is essential for knee flexion and hip extension.
It's recommended to adjust weights as per personal capability and experience for a safe and effective workout session.
Workout 1
Hamstrings
Lying Hamstrings Curl
15reps65lbs25reps65lbs35reps65lbs45reps65lbs55reps65lbs
Smith Machine Stiff-Legged Deadlift
18reps90lbs28reps90lbs38reps90lbs
Seated Leg Curl
111reps65lbs211reps65lbs311reps65lbs
Smith Machine Hang Power Clean
112reps30lbs212reps30lbs
Standing Leg Curl
112reps30lbs212reps30lbs312reps30lbs
The 5 Best Advanced Hamstrings Exercises with Weight Machines
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Lying Hamstrings Curl
SETS LOGGED2,368,667Hamstrings Strength97 mScoreHamstrings
Leg Curl MachineThe Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
How to do it
The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Seated Leg Curl
SETS LOGGED3,535,105Hamstrings Strength99 mScoreHamstringsLeg Curl MachineThe Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
How to do it
The Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs3. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs4. Standing Leg Curl
SETS LOGGED334,645Hamstrings Strength90 mScoreHamstringsLeg Curl MachineThe Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
How to do it
The Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs5. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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