Best Hamstrings Workouts With Medicine Balls For Men
About
Utilizing medicine balls as a versatile tool, this workout incorporates dynamic and resistance-based exercises to enhance hamstring strength and flexibility.
Medicine balls, made of resilient rubber material, allow for exercises involving throwing, smashing, and stabilization movements, engaging the targeted muscle group with variety.
Hamstrings, responsible for knee flexion and hip extension, are pivotal for lower body functionality and performance.
This routine is designed considering the generalized physique of an average adult male (5'10", 180 lbs, 35 years old), though adaptations for individual capabilities are advised to optimize performance and safety.
Workout 1
Hamstrings
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Hamstrings Exercises with Medicine Balls for Men
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Medicine Ball Single Leg Romanian Deadlift
SETS LOGGED124,479Hamstrings Strength65 mScoreHamstrings
Medicine BallsThe Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
How to do it
The Medicine Ball Single Leg Romanian Deadlift helps improve your balance and strength by using a medicine ball for added resistance. It mainly targets the hamstrings, glutes, and lower back, making it a great exercise for overall lower body fitness.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs2. Medicine Ball Romanian Deadlift
SETS LOGGED99,646Hamstrings Strength88 mScoreHamstringsMedicine BallsThe Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
How to do it
The Medicine Ball Romanian Deadlift strengthens your hamstrings, glutes, and lower back while improving stability and posture. This exercise is great for building lower body power and is suitable for beginners.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
Alternative Workouts
Alternative Hamstrings Workouts for Men
Alternative Workouts with Medicine Balls for Men
- Best Glutes Workouts With Medicine Balls For Men
- Best Workouts With Medicine Balls To Get Lean And Burn Fat For Men
- Best Upper Body Workouts With Medicine Balls For Men
- Best Workouts With Medicine Balls To Build Muscle Mass For Men
- Best Legs Workouts With Medicine Balls For Men
- Best Advanced Workouts With Medicine Balls For Men
- Best Quadriceps Workouts With Medicine Balls For Men
- Best Beginner Workouts With Medicine Balls For Men
- Best Core Workouts With Medicine Balls For Men
- Best Abs Workouts With Medicine Balls For Men
- Best Full Body Workouts With Medicine Balls For Men
- Best Workouts With Medicine Balls To Build Strength For Men