Best Quadriceps Workouts With Kettlebells For Women

The Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.

How to do it

The Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.

The Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.

How to do it

The Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.

The Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.

How to do it

The Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.

The Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.

How to do it

The Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.

The Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.

How to do it

The Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.

The Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.

How to do it

The Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.

The Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.

How to do it

The Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.

The Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.

How to do it

The Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.